{"id":10943,"date":"2025-01-29T14:40:05","date_gmt":"2025-01-29T11:40:05","guid":{"rendered":"https:\/\/www.andreayachting.com\/?p=10943"},"modified":"2025-06-27T14:26:54","modified_gmt":"2025-06-27T11:26:54","slug":"dalis-yapmadan-once-bilmeniz-gerekenler","status":"publish","type":"post","link":"https:\/\/www.andreayachting.com\/tr\/dalis-yapmadan-once-bilmeniz-gerekenler\/","title":{"rendered":"Dal\u0131\u015f Yapmadan \u00d6nce Bilmeniz Gerekenler"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10943\" class=\"elementor elementor-10943\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac126e0 e-flex e-con-boxed e-con e-parent\" data-id=\"4ac126e0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-254925b elementor-widget elementor-widget-text-editor\" data-id=\"254925b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Dal\u0131\u015f sporu son y\u0131llar\u0131n en g\u00f6zde su sporlar\u0131 aras\u0131nda yer al\u0131r. Olduk\u00e7a ciddi bir aktivite olan dal\u0131\u015f sporu bir kez yap\u0131ld\u0131ktan sonra tutkuya d\u00f6n\u00fc\u015fen spor olmas\u0131 nedeni ile de s\u0131k\u00e7a tercih edilir. G\u00fcn\u00fcm\u00fczde yaz d\u00f6nem tatillerinin bir\u00e7o\u011funu insanlar dal\u0131\u015f sporunu i\u00e7ine alacak \u015fekillerde yaparlar. Gruplar halinde ger\u00e7ekle\u015fen dal\u0131\u015f aktivitesi ile denizin derin sular\u0131nda farkl\u0131 bir d\u00fcnyaya giri\u015f yapmak m\u00fcmk\u00fcn olur.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Profesyonel dal\u0131\u015f sporu ile u\u011fra\u015fan ve yeni dalmaya ba\u015flayan sporcular i\u00e7in bilinmesi gereken baz\u0131 kurallar bulunur. Son derece ciddi olan bu sporda bilmeden yap\u0131lacak bir hata dal\u0131\u015f s\u0131ras\u0131nda ciddi sa\u011fl\u0131k problemleri do\u011furabilmektedir.<\/span>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.andreayachting.com\/tr\/dalis-yapmadan-once-bilmeniz-gerekenler\/#Dalmadan_Once_Ekipmanlarinizi_Kontrol_Etmelisiniz\" >Dalmadan \u00d6nce Ekipmanlar\u0131n\u0131z\u0131 Kontrol Etmelisiniz<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.andreayachting.com\/tr\/dalis-yapmadan-once-bilmeniz-gerekenler\/#Dalisa_Hazir_Olmadan_Dalmamalisiniz\" >Dal\u0131\u015fa Haz\u0131r Olmadan Dalmamal\u0131s\u0131n\u0131z<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.andreayachting.com\/tr\/dalis-yapmadan-once-bilmeniz-gerekenler\/#Asla_Yalniz_Dalmamalisiniz\" >Asla Yaln\u0131z Dalmamal\u0131s\u0131n\u0131z<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.andreayachting.com\/tr\/dalis-yapmadan-once-bilmeniz-gerekenler\/#Nefesinizi_Tutmamaniz_Gerekir\" >Nefesinizi Tutmaman\u0131z Gerekir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.andreayachting.com\/tr\/dalis-yapmadan-once-bilmeniz-gerekenler\/#Yukselme_ve_Alcalma_ile_Ilgili_Pratik_Yapmalisiniz\" >Y\u00fckselme ve Al\u00e7alma ile \u0130lgili Pratik Yapmal\u0131s\u0131n\u0131z<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.andreayachting.com\/tr\/dalis-yapmadan-once-bilmeniz-gerekenler\/#Egitiminiz_Cercevesinde_Dalmayi_Bilmelisiniz\" >E\u011fitiminiz \u00c7er\u00e7evesinde Dalmay\u0131 Bilmelisiniz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.andreayachting.com\/tr\/dalis-yapmadan-once-bilmeniz-gerekenler\/#Spora_Onem_Vermeli_ve_Vucudunuzu_Korumalisiniz\" >Spora \u00d6nem Vermeli ve V\u00fccudunuzu Korumal\u0131s\u0131n\u0131z<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.andreayachting.com\/tr\/dalis-yapmadan-once-bilmeniz-gerekenler\/#13_Kuralina_Onem_Vermelisiniz\" >1\/3 Kural\u0131na \u00d6nem Vermelisiniz<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dalmadan_Once_Ekipmanlarinizi_Kontrol_Etmelisiniz\"><\/span>Dalmadan \u00d6nce Ekipmanlar\u0131n\u0131z\u0131 Kontrol Etmelisiniz<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<span style=\"font-weight: 400;\">Dal\u0131\u015f s\u0131ras\u0131nda ya\u015fanabilecek her t\u00fcrl\u00fc problemin \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in dalmadan \u00f6nce gerekli ekipmanlar\u0131n kontrol edilmesi gereklidir. Dal\u0131\u015f s\u0131ras\u0131nda hem kendinizin hem de size e\u015flik edecek olan ki\u015finin ekipmanlar\u0131n\u0131 kontrol etmek dal\u0131\u015f s\u0131ras\u0131nda ak\u0131lda kalacak sorunlar\u0131n da giderilmesini sa\u011flar. Hayati tehlikeler ile kar\u015f\u0131la\u015fmamak i\u00e7in dal\u0131\u015ftan \u00f6nce erinmemek ve her bir ekipman\u0131 detayl\u0131 \u015fekilde kontrol etmek gerekir.<\/span>\r\n<h3><span class=\"ez-toc-section\" id=\"Dalisa_Hazir_Olmadan_Dalmamalisiniz\"><\/span>Dal\u0131\u015fa Haz\u0131r Olmadan Dalmamal\u0131s\u0131n\u0131z<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Dal\u0131\u015f sporu \u00f6ncesinde sa\u011fl\u0131k kontrollerini yapt\u0131rmak gerekir. \u015eayet y\u00fczmek b\u00fct\u00fcn v\u00fccut kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131ran bir faaliyettir. Herhangi bir aksamda problem olmas\u0131 durumunda yap\u0131lacak dal\u0131\u015f neticesinde suyun derinliklerinde ciddi sakatl\u0131klar ya\u015fanmas\u0131 m\u00fcmk\u00fcn olabilir. Bu nedenle her ne ko\u015fulda olursa olsun \u00e7evre bask\u0131s\u0131 gibi durumlardan etkilenmemek ve haz\u0131r olunmad\u0131\u011f\u0131 m\u00fcddet\u00e7e dal\u0131\u015f yapmamak gerekir. Fiziki ve zihinsel anlamda kendini haz\u0131r hissetmeye ba\u015flad\u0131ktan sonra dalmak en sa\u011fl\u0131kl\u0131s\u0131d\u0131r.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Dal\u0131\u015f esnas\u0131nda \u00f6nemli olan bir di\u011fer husus dal\u0131\u015f alan\u0131n\u0131n dal\u0131\u015fa uygun olup olmad\u0131\u011f\u0131d\u0131r. E\u011fer dal\u0131\u015f ile ilgili dalg\u0131\u00e7lar\u0131n i\u00e7erisinde bir ku\u015fku ya da sorun varsa bunun e\u011fitmenlere bildirilmesi gerekir. Zorla yap\u0131lacak dal\u0131\u015flardan verim al\u0131nmas\u0131 m\u00fcmk\u00fcn de\u011fildir.<\/span>\r\n<h3><span class=\"ez-toc-section\" id=\"Asla_Yalniz_Dalmamalisiniz\"><\/span>Asla Yaln\u0131z Dalmamal\u0131s\u0131n\u0131z<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Dal\u0131\u015f, e\u015fli yap\u0131lmas\u0131 gereken bir spordur. Bu nedenle mutlaka dal\u0131\u015f i\u00e7in bir dal\u0131\u015f e\u015fi olmas\u0131 gerekmektedir. Dal\u0131\u015f konusunda profesyonel e\u011fitimi ve dal\u0131\u015f deneyimi olan bir e\u015f ile dalmak her ko\u015fulda su alt\u0131nda olu\u015fabilecek problemleri kolayca a\u015fmay\u0131 sa\u011flar. Su alt\u0131nda ya\u015fanacak aksakl\u0131k durumunda dal\u0131\u015f e\u015fine bilgi vermek ve ondan yard\u0131m alarak hayatta kalmak m\u00fcmk\u00fcn olur.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Dal\u0131\u015f\u0131 tek ba\u015f\u0131na ger\u00e7ekle\u015ftirmek b\u00fct\u00fcn sorumluluklar\u0131 tek ba\u015f\u0131na kabul etmek anlam\u0131na gelir. Dal\u0131\u015f esnas\u0131nda uygulanacak bir\u00e7ok kurtar\u0131c\u0131 hamlenin de dalg\u0131\u00e7 e\u015fleri taraf\u0131ndan yerine getirildi\u011fi asla unutulmamal\u0131d\u0131r.<\/span>\r\n<h3><span class=\"ez-toc-section\" id=\"Nefesinizi_Tutmamaniz_Gerekir\"><\/span>Nefesinizi Tutmaman\u0131z Gerekir<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Dal\u0131\u015f sporunda bilinmesi gereken en \u00f6n emli konu nefesin su alt\u0131nda tutulmamas\u0131 ve normal \u015fekilde al\u0131nmaya devam edilmesi gerekti\u011fidir. Profesyonel dalg\u0131\u00e7lar hi\u00e7bir ko\u015fulda nefesin tutulmamas\u0131 gerekti\u011fini iyi bilir. Bu durum e\u011fitimlerde adeta alt\u0131n kural olarak yer al\u0131r. Ciddi yaralanmalara neden olmamak ve dal\u0131\u015f\u0131 profesyonel ko\u015fullarda bitirmek i\u00e7in nefesi olabildi\u011fince do\u011fal bir \u015fekilde almak ve v\u00fccuda bu do\u011frultuda zarar vermemek gerekir.<\/span>\r\n<h3><span class=\"ez-toc-section\" id=\"Yukselme_ve_Alcalma_ile_Ilgili_Pratik_Yapmalisiniz\"><\/span>Y\u00fckselme ve Al\u00e7alma ile \u0130lgili Pratik Yapmal\u0131s\u0131n\u0131z<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Nefes kadar \u00f6nemli olan bir di\u011fer konu ise dal\u0131\u015f esnas\u0131ndaki al\u00e7alma ve y\u00fckselme durumlar\u0131d\u0131r.\u00a0 Denize girildi\u011fi andan itibaren dal\u0131\u015f ba\u015flam\u0131\u015f demektir ve bu noktadan sonra art\u0131k acele etmeden kurallara uygun \u015fekilde istenilen rotaya ula\u015fmak i\u00e7in dal\u0131\u015f mesafesini iyi ayarlamak gerekir. Dal\u0131\u015f esnas\u0131nda e\u011fer tavsiye edilen dal\u0131\u015f h\u0131z\u0131 ge\u00e7ilirse v\u00fccutta buna ba\u011fl\u0131 olarak kan ak\u0131\u015f\u0131nda de\u011fi\u015fimler meydana gelebilir. \u00a0Bununla birlikte a\u015f\u0131r\u0131 h\u0131zl\u0131 y\u00fckselmeye \u00e7al\u0131\u015fmak da yine istenmedik kramplara ve problemlere yol a\u00e7abilmektedir. Olas\u0131 problemlere kar\u015f\u0131 \u00f6nlem almak i\u00e7in acele etmeden olmas\u0131 gereken h\u0131zda dal\u0131\u015f\u0131 ger\u00e7ekle\u015ftirmek ve e\u011flenmek amac\u0131 bile olsa h\u0131zlanmaya \u00e7al\u0131\u015fmamak \u00f6nemli bir konudur.<\/span>\r\n<h3><span class=\"ez-toc-section\" id=\"Egitiminiz_Cercevesinde_Dalmayi_Bilmelisiniz\"><\/span>E\u011fitiminiz \u00c7er\u00e7evesinde Dalmay\u0131 Bilmelisiniz<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Dal\u0131\u015f sporu olduk\u00e7a geni\u015f ve kapsaml\u0131 bir spordur. Dal\u0131\u015f e\u011fitimi de buna ba\u011fl\u0131 olarak olduk\u00e7a geni\u015f ve \u00e7etrefillidir. Dal\u0131\u015f i\u00e7in al\u0131nan e\u011fitimin seviyesine g\u00f6re dal\u0131\u015f yapmak dal\u0131\u015f\u0131n ba\u015far\u0131 ile sonu\u00e7lanmas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir. E\u011fer al\u0131nan e\u011fitimin \u00fczerinde bir dal\u0131\u015f ger\u00e7ekle\u015ftirilirse bilmeden bir\u00e7ok hata yapmak m\u00fcmk\u00fcn olaca\u011f\u0131ndan denizin alt\u0131nda istenmedik durumlar ile kar\u015f\u0131 kar\u015f\u0131ya kal\u0131nmas\u0131 m\u00fcmk\u00fcn olur. E\u011fer dal\u0131\u015f konusunda \u00fcst d\u00fczey bir merak varsa da bu durumda dal\u0131\u015f\u0131n b\u00fct\u00fcn kademeleri tamamlanmal\u0131 ve daha sonra detayl\u0131 \u015fekilde dal\u0131\u015fa ge\u00e7ilmesi en uygun olan\u0131d\u0131r.<\/span>\r\n<h3><span class=\"ez-toc-section\" id=\"Spora_Onem_Vermeli_ve_Vucudunuzu_Korumalisiniz\"><\/span>Spora \u00d6nem Vermeli ve V\u00fccudunuzu Korumal\u0131s\u0131n\u0131z<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Y\u00fczmek b\u00fct\u00fcn kaslar\u0131 ayn\u0131 anda \u00e7al\u0131\u015ft\u0131ran bir spordur.\u00a0 Suyun alt\u0131 ne kadar rahatlat\u0131c\u0131 olsa da ak\u0131nt\u0131ya kar\u015f\u0131 y\u00fczme deneyimleri bir\u00e7ok durumda v\u00fccudun erken yorulmas\u0131n\u0131 sa\u011flar. \u00d6zellikle su ko\u015fullar\u0131 zorlu oldu\u011funda dal\u0131\u015fta erken yorulma meydana gelebilir. V\u00fccut i\u00e7in gerekli \u00f6zeni g\u00f6stermek ve beslenme d\u00fczenine \u00f6zen g\u00f6sterilerek gerekli spor faaliyetlerini aksatmadan s\u00fcrd\u00fcrmek deniz alt\u0131nda rahat hareket etmeyi salar. Her ko\u015fulda m\u00fccadeleci olan bir v\u00fccut ak\u0131nt\u0131ya kar\u015f\u0131 asla zorluk \u00e7ekmez ve son derece rahat bir \u015fekilde dal\u0131\u015f\u0131n bitirilmesi m\u00fcmk\u00fcn olur.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A\u015f\u0131r\u0131 kilo, ham bir v\u00fccut, yorgunluk ve alkol gibi etkenler dalg\u0131\u00e7lar i\u00e7in en tehlikeli durumlard\u0131r. Bu sorunlar su alt\u0131nda vurgun olarak adland\u0131r\u0131lan komplikasyonlar\u0131n meydana gelmesinde etkili rol oynar. Bu gibi rahats\u0131zl\u0131klar\u0131n s\u00f6z konusu oldu\u011funda dal\u0131\u015f yap\u0131lmamal\u0131 ve gerekli \u015fartlar sa\u011flanana kadar gerekli \u00e7al\u0131\u015fmalar yap\u0131lmal\u0131d\u0131r.<\/span>\r\n<h3><span class=\"ez-toc-section\" id=\"13_Kuralina_Onem_Vermelisiniz\"><\/span>1\/3 Kural\u0131na \u00d6nem Vermelisiniz<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Su alt\u0131 d\u00fcnyas\u0131 u\u00e7suz bucaks\u0131zd\u0131r. Bu nedenle dalg\u0131\u00e7lar derine indik\u00e7e daha da gitmek ister.\u00a0 Suyun b\u00fcy\u00fcs\u00fcne kap\u0131lmak dalg\u0131\u00e7lara zor anlar ya\u015fatabilir. Bu nedenle kurallara ba\u011fl\u0131 kalmak ve oksijen seviyesinin elverdi\u011fi s\u00fcre\u00e7te dal\u0131\u015f\u0131 ger\u00e7ekle\u015ftirmek gerekir. 1\/3 kural\u0131nda t\u00fcp i\u00e7erisindeki hava 3\u2019e b\u00f6l\u00fcn\u00fcr ve her biri e\u015fit \u015fekillerde kullan\u0131lmal\u0131d\u0131r. \u0130lk dilim suya dal\u0131\u015f i\u00e7in, son dilim sudan \u00e7\u0131k\u0131\u015f i\u00e7in orta dilim ise rezerv i\u00e7in saklanmal\u0131d\u0131r. Hem g\u00fcvenlik hem de emniyet a\u00e7\u0131s\u0131ndan t\u00fcpteki oksijene dikkat edilmeli ve kurallar gere\u011finde dal\u0131\u015f seviyesi belirlenmelidir.<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0178a8 e-flex e-con-boxed e-con e-parent\" data-id=\"a0178a8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7d38ec elementor-widget elementor-widget-n-accordion\" data-id=\"d7d38ec\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2260\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2260\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Dal\u0131\u015fa Yeni Ba\u015fl\u0131yorum, \u00d6nceden Tecr\u00fcbe Gerekli mi? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2260\" class=\"elementor-element elementor-element-e512e12 e-con-full e-flex e-con e-child\" data-id=\"e512e12\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3a539 elementor-widget elementor-widget-text-editor\" data-id=\"6e3a539\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul data-start=\"166\" data-end=\"368\"><li data-start=\"166\" data-end=\"272\"><p data-start=\"168\" data-end=\"272\"><strong data-start=\"168\" data-end=\"178\">Hay\u0131r.<\/strong> \u0130lk kez dalacaklar i\u00e7in \u201c<strong data-start=\"204\" data-end=\"222\">tan\u0131t\u0131m dal\u0131\u015f\u0131<\/strong>\u201d ad\u0131 verilen k\u0131sa, rehberli dal\u0131\u015flar yap\u0131labilir.<\/p><\/li><li data-start=\"273\" data-end=\"368\"><p data-start=\"275\" data-end=\"368\">E\u011fitmen e\u015fli\u011finde, temel bilgiler verildikten sonra g\u00fcvenli bir \u015fekilde dal\u0131\u015f yapabilirsiniz.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2261\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2261\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Dal\u0131\u015f \u0130\u00e7in Sa\u011fl\u0131k \u015eartlar\u0131 Nelerdir? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2261\" class=\"elementor-element elementor-element-6a48f8b e-con-full e-flex e-con e-child\" data-id=\"6a48f8b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35c7634 elementor-widget elementor-widget-text-editor\" data-id=\"35c7634\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul data-start=\"426\" data-end=\"658\"><li data-start=\"426\" data-end=\"496\"><p data-start=\"428\" data-end=\"496\">Kalp, akci\u011fer veya kulak problemleri olmayan herkes dal\u0131\u015f yapabilir.<\/p><\/li><li data-start=\"497\" data-end=\"586\"><p data-start=\"499\" data-end=\"586\">Epilepsi, ast\u0131m veya ciddi tansiyon sorunlar\u0131 olanlar <strong data-start=\"553\" data-end=\"586\">mutlaka doktora dan\u0131\u015fmal\u0131d\u0131r.<\/strong><\/p><\/li><li data-start=\"587\" data-end=\"658\"><p data-start=\"589\" data-end=\"658\">U\u00e7u\u015f \u00f6ncesi ve sonras\u0131 <strong data-start=\"612\" data-end=\"647\">en az 18-24 saat dal\u0131\u015f yapmamak<\/strong> \u00f6nemlidir.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2262\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2262\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Dal\u0131\u015f Sertifikas\u0131 Almam Gerekiyor mu? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2262\" class=\"elementor-element elementor-element-2b30d94 e-con-full e-flex e-con e-child\" data-id=\"2b30d94\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99a6f27 elementor-widget elementor-widget-text-editor\" data-id=\"99a6f27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul data-start=\"983\" data-end=\"1214\"><li data-start=\"983\" data-end=\"1147\"><p data-start=\"985\" data-end=\"1023\"><strong data-start=\"985\" data-end=\"1021\">Tan\u0131t\u0131m dal\u0131\u015flar\u0131 i\u00e7in gerekmez.<\/strong><\/p><ul data-start=\"1026\" data-end=\"1147\"><li data-start=\"1026\" data-end=\"1147\"><p data-start=\"1028\" data-end=\"1147\">Ancak 12 metre ve \u00fczeri dal\u0131\u015flar, t\u00fcpl\u00fc dal\u0131\u015f kurslar\u0131 i\u00e7in <strong data-start=\"1088\" data-end=\"1107\">PADI, CMAS, SSI<\/strong> gibi uluslararas\u0131 sertifikalar gerekir.<\/p><\/li><\/ul><\/li><li data-start=\"1148\" data-end=\"1214\"><p data-start=\"1150\" data-end=\"1214\">Sertifikal\u0131 dalg\u0131\u00e7lar daha derin ve ba\u011f\u0131ms\u0131z dal\u0131\u015flar yapabilir.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Dal\\u0131\\u015fa Yeni Ba\\u015fl\\u0131yorum, \\u00d6nceden Tecr\\u00fcbe Gerekli mi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Hay\\u0131r. \\u0130lk kez dalacaklar i\\u00e7in \\u201ctan\\u0131t\\u0131m dal\\u0131\\u015f\\u0131\\u201d ad\\u0131 verilen k\\u0131sa, rehberli dal\\u0131\\u015flar yap\\u0131labilir.E\\u011fitmen e\\u015fli\\u011finde, temel bilgiler verildikten sonra g\\u00fcvenli bir \\u015fekilde dal\\u0131\\u015f yapabilirsiniz.\"}},{\"@type\":\"Question\",\"name\":\"Dal\\u0131\\u015f \\u0130\\u00e7in Sa\\u011fl\\u0131k \\u015eartlar\\u0131 Nelerdir?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kalp, akci\\u011fer veya kulak problemleri olmayan herkes dal\\u0131\\u015f yapabilir.Epilepsi, ast\\u0131m veya ciddi tansiyon sorunlar\\u0131 olanlar mutlaka doktora dan\\u0131\\u015fmal\\u0131d\\u0131r.U\\u00e7u\\u015f \\u00f6ncesi ve sonras\\u0131 en az 18-24 saat dal\\u0131\\u015f yapmamak \\u00f6nemlidir.\"}},{\"@type\":\"Question\",\"name\":\"Dal\\u0131\\u015f Sertifikas\\u0131 Almam Gerekiyor mu?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Tan\\u0131t\\u0131m dal\\u0131\\u015flar\\u0131 i\\u00e7in gerekmez.Ancak 12 metre ve \\u00fczeri dal\\u0131\\u015flar, t\\u00fcpl\\u00fc dal\\u0131\\u015f kurslar\\u0131 i\\u00e7in PADI, CMAS, SSI gibi uluslararas\\u0131 sertifikalar gerekir.Sertifikal\\u0131 dalg\\u0131\\u00e7lar daha derin ve ba\\u011f\\u0131ms\\u0131z dal\\u0131\\u015flar yapabilir.\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38d63e7 e-flex e-con-boxed e-con e-parent\" data-id=\"38d63e7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3b5c3 elementor-widget elementor-widget-video\" data-id=\"ed3b5c3\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=w41ndRbcYds&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dal\u0131\u015f sporu son y\u0131llar\u0131n en g\u00f6zde su sporlar\u0131 aras\u0131nda yer al\u0131r. Olduk\u00e7a ciddi bir aktivite olan dal\u0131\u015f sporu bir kez yap\u0131ld\u0131ktan sonra tutkuya d\u00f6n\u00fc\u015fen spor olmas\u0131 nedeni ile de s\u0131k\u00e7a tercih edilir. G\u00fcn\u00fcm\u00fczde yaz d\u00f6nem tatillerinin bir\u00e7o\u011funu insanlar dal\u0131\u015f sporunu i\u00e7ine alacak \u015fekillerde yaparlar. Gruplar halinde ger\u00e7ekle\u015fen dal\u0131\u015f aktivitesi ile denizin derin sular\u0131nda farkl\u0131 bir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-10943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"_links":{"self":[{"href":"https:\/\/www.andreayachting.com\/tr\/wp-json\/wp\/v2\/posts\/10943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andreayachting.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andreayachting.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andreayachting.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andreayachting.com\/tr\/wp-json\/wp\/v2\/comments?post=10943"}],"version-history":[{"count":4,"href":"https:\/\/www.andreayachting.com\/tr\/wp-json\/wp\/v2\/posts\/10943\/revisions"}],"predecessor-version":[{"id":17483,"href":"https:\/\/www.andreayachting.com\/tr\/wp-json\/wp\/v2\/posts\/10943\/revisions\/17483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andreayachting.com\/tr\/wp-json\/wp\/v2\/media\/10944"}],"wp:attachment":[{"href":"https:\/\/www.andreayachting.com\/tr\/wp-json\/wp\/v2\/media?parent=10943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andreayachting.com\/tr\/wp-json\/wp\/v2\/categories?post=10943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andreayachting.com\/tr\/wp-json\/wp\/v2\/tags?post=10943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}